Bodyweight exercises are among the best you can do. Read more to learn how you can become one of the few people who can do 100 pushups.

There are few pastimes that combine pleasure and exercise like riding a bicycle. Cycling for your health is one of the best things for your body and mind.

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Phil is a septuagenarian who believes in an enjoyable, healthy lifestyle through exercise and healthy eating. His website is all about helping others to achieve a fit, healthy and enjoyable lifestyle.